EDGE FITNESS

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Join the EDGE community from $14.95 per week VIEW TIMETABLE

Monday Tuesday Saturday
6:00 AM
GET YOUR MOTOR RUNNING - John
6:00 AM
WHEN HIIT HITS THE FAN - Rachel
6:00 AM
SUPER SATURDAY - John
6:45 AM
7:00 AM
8:00 AM
SUPER SENIORS - Josh (Exercise Physiologist)
8:30 AM

BODYPUMP - Caroline (Creche)
9:30 AM
BODY BALANCE - Jen
8:15 AM
9:00 AM
YOGA - Bronte (Creche)
9:45 AM
10:00 AM
5:00 PM
JUST DANCE
5:30 PM
SWEAT BOX - John
5:30 PM
6:00 PM
ASS + ABS
6:00 PM

Monday

  • GET YOUR MOTOR RUNNING - John
    6:00 AM - 7:00 AM
  • SUPER SENIORS - Josh (Exercise Physiologist)
    8:30 AM - 9:30 AM
  • BODYPUMP - Caroline (Creche)
    9:30 AM - 10:30 AM
  • JUST DANCE
    5:30 PM - 6:00 PM
  • ASS + ABS
    6:00 PM - 6:30 PM

Tuesday

  • WHEN HIIT HITS THE FAN - Rachel
    6:00 AM - 7:00 AM
  • YOGA - Bronte (Creche)
    9:45 AM - 10:45 AM
  • SWEAT BOX - John
    5:30 PM - 6:30 PM

Saturday

  • SUPER SATURDAY - John
    6:45 AM - 7:45 AM
  • BODY BALANCE - Jen
    8:15 AM - 9:15 AM

view timetable

Edge News

BJJ in Alstonville

| Classes, Edge News | No Comments

Did you know we have Brazilian Jiu Jitsu here in Alstonville located at Edge? It great having James open Jiu…

Dynamic Stretch – New Class

| Classes, Edge News | No Comments

Tuesday’s at 9.45am This class is about moving your body freely and easily without restriction while gaining strength in the…

Body Balance

| Classes, Edge News | No Comments

Body Balance @ 5.45am Wednesday’s and 8.15am Saturday’/ What a powerful body balance this morning with the amazing Caitlin. As…

Cancelled classes for this week

| Edge News | No Comments

15th July to 20th July 2019 Hi everyone, 2nd week of the school holidays we are cancelling the following classes…

Recent Recipes

Kefir

| Edge News, Recipes | No Comments

One thing I love investing in is learning about making my own superfoods rather than buying it. Kefir is one…

Bliss Balls

| Recipes | No Comments

Ingredients 1 cup raw almonds 1 cup raw unsalted cashews 1 cup of dates 3 table spoons cacao powder ¼…

Banana bread with Strawberry & Chia Jam

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Preheat oven to 180 degrees, grease a small loaf tin with baking paper In large mixing bowl, combine oat flour,…

Thai Pumpkin Soup

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1 brown onion, diced 1 lemongrass stalk, cut into thirds 1 long red chilli, diced and deseeded 2 tbsp diced…