EDGE FITNESS

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Wednesday Thursday Friday Saturday
6:00 AM
BODY BALANCE
6:00 AM
RIDE & RIP
6:00 AM
BOXING
(Boxing Circuit)
6:00 AM
7:00 AM
EDGEFIT OUTDOOR
7:00 AM
8:00 AM
BODY BALANCE
8:15 AM
9:00 AM
SPIN / BODY PUMP
9:30 AM
STRONG SENIORS
9:30 AM
EDGEFIT CHICKS
9:30 AM
(child minding)
10:00 AM
5:00 PM
HIIT FUSION
5:30 PM
SPIN
Spin - 45mins
5:15 PM
6:00 PM
YOGA
6:00 PM
7:00 PM

Wednesday

  • BODY BALANCE
    6:00 AM - 7:00 AM
  • SPIN / BODY PUMP
    9:30 AM - 10:30 AM
  • HIIT FUSION
    5:30 PM - 6:00 PM

Thursday

  • RIDE & RIP
    6:00 AM - 7:00 AM
  • STRONG SENIORS
    9:30 AM - 10:30 AM
  • SPIN
    5:15 PM - 6:00 PM
  • YOGA
    6:00 PM - 7:15 PM

Friday

  • BOXING
    6:00 AM - 7:00 AM
  • EDGEFIT CHICKS
    9:30 AM - 10:30 AM

Saturday

  • EDGEFIT OUTDOOR
    7:00 AM - 8:00 AM
  • BODY BALANCE
    8:15 AM - 9:15 AM

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Edge News

Wednesday’s @ 9.30am – 50/50

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This is one of our exciting new classes we have launched.  50/50 is a metabolic burn. We incorporate resistance training…

Yoga – the mindful side of physical.

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Tuesday mornings at 9.30am we have Georgia taking us through our mindful breathing and stretch routine.  This is an important…

NEW Monday 6am Class

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  monday-6am Checkout our NEW Monday morning 6am class, TOTAL BODY BLAST . This is a 45 minute circuit style…

Spring into Summer

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* Are you confused with what to eat? * Do you want to learn more about eating wholesome foods? *…

Recent Recipes

Banana bread with Strawberry & Chia Jam

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Ingredients 1 cup of oat flour (oat flour can be made by whizzing rolled oats in high speed blender or...

Recipe of the week – Healthy nachos

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Ingredients Lean mince 1 onion 2 cloves of garlic 1 carrot - grated 1 zucchini - grated green beans -...

Almond Flour Zucchini Bread

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Ingredients 1-1/2 cup blanched almond flour 2 teaspoons cinnamon 1 teaspoon baking soda ½ teaspoon salt ½ teaspoon nutmeg 3...

Thai Larb Loo Cabbage Rolls

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Ingredients 500g pork mince (you can use chicken or a mix of both) 2 Tbsp peanut oil 3cm piece of...