EDGE FITNESS

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Thursday Friday Saturday
6:00 AM
RIDE & RIP
6:00 AM
BODYPUMP
6:00 AM
7:00 AM
EDGEFIT OUTDOOR
7:00 AM
8:00 AM
BODY BALANCE
8:15 AM
9:00 AM
STRONG SENIORS
9:30 AM
20/20/20
9:30 AM
(child minding)
10:00 AM
5:00 PM
SPIN
Spin - 45mins
5:30 PM

YOGA
75 mins
6:15 PM
6:00 PM
7:00 PM

Thursday

  • RIDE & RIP
    6:00 AM - 7:00 AM
  • STRONG SENIORS
    9:30 AM - 10:30 AM
  • SPIN
    5:30 PM - 6:15 PM
  • YOGA
    6:15 PM - 7:30 PM

Friday

  • BODYPUMP
    6:00 AM - 7:00 AM
  • 20/20/20
    9:30 AM - 10:30 AM

Saturday

  • EDGEFIT OUTDOOR
    7:00 AM - 8:00 AM
  • BODY BALANCE
    8:15 AM - 9:15 AM

view timetable

Edge News

YOGA with Georgia

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Train the mind. Yoga on Thursday @ 6.15pm

Vibrogym

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We have this amazing piece of equipment at the gym but do you know what the vibro gym does? Vibrogym...

Health Tip : Chia Seeds

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Whats all the hype about? We all hear about these super foods but what is so good about them. I...

What’s in your Child’s Lunchbox?

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Preparation is the key? What's in your child's lunch box? Lets make a healthy change! Good morning! Back to school...

Recent Recipes

Bliss Balls

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Ingredients 1 cup raw almonds 1 cup raw unsalted cashews 1 cup of dates 3 table spoons cacao powder ¼…

Banana bread with Strawberry & Chia Jam

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Preheat oven to 180 degrees, grease a small loaf tin with baking paper In large mixing bowl, combine oat flour,…

Thai Pumpkin Soup

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1 brown onion, diced 1 lemongrass stalk, cut into thirds 1 long red chilli, diced and deseeded 2 tbsp diced…

Crispy Skin Barramundi

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Australian Barramundi with the skin on Olive oil Salt and pepper Lemon cut into wedges 2 ripe tomatoes finely diced…