EDGE FITNESS

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Wednesday Thursday Friday Saturday
6:00 AM
BODY BALANCE
6:00 AM
BODYPUMP
6:00 AM
BOXING
(Boxing Circuit)
6:00 AM
7:00 AM
EDGEFIT OUTDOOR
7:00 AM
8:00 AM
BODY BALANCE
8:15 AM
9:00 AM
SPIN / BODY PUMP
9:30 AM
FIT FOR LIFE
9:30 AM
EDGEFIT CHICKS
9:30 AM
(child minding)
10:00 AM
5:00 PM
BODY BLITZ
5:30 PM
SPIN
Spin - 45mins
5:15 PM
6:00 PM
POWER ABS
6:00 PM
YOGA
6:00 PM
7:00 PM

Wednesday

  • BODY BALANCE
    6:00 AM - 7:00 AM
  • SPIN / BODY PUMP
    9:30 AM - 10:30 AM
  • BODY BLITZ
    5:30 PM - 6:00 PM
  • POWER ABS
    6:00 PM - 6:30 PM

Thursday

  • BODYPUMP
    6:00 AM - 7:00 AM
  • FIT FOR LIFE
    9:30 AM - 10:30 AM
  • SPIN
    5:15 PM - 6:00 PM
  • YOGA
    6:00 PM - 7:15 PM

Friday

  • BOXING
    6:00 AM - 7:00 AM
  • EDGEFIT CHICKS
    9:30 AM - 10:30 AM

Saturday

  • EDGEFIT OUTDOOR
    7:00 AM - 8:00 AM
  • BODY BALANCE
    8:15 AM - 9:15 AM

view timetable

Edge News

edge1

Alstonville turns 150!

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Thank you so much to all our friends and family who came down to support us in the parade and...
spring

Spring Special

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SPRING SPECIAL  Only $10.95 / week Includes: unlimited classes full use of gym free creche *2 year contract
running

Seeking Interest for Running Group

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Hi runners and wannabe runners !! We have been approached to start up a running group and are looking for...
new class

New Wednesday Night Class

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New Wednesday Night Class - Body Blitz 5:30PM Body Blitz followed by Power Abs. Perfect mid week combo!

Recent Recipes

banana

Banana bread with Strawberry & Chia Jam

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Ingredients 1 cup of oat flour (oat flour can be made by whizzing rolled oats in high speed blender or...
paleo nachos

Recipe of the week – Healthy nachos

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Ingredients Lean mince 1 onion 2 cloves of garlic 1 carrot - grated 1 zucchini - grated green beans -...
zucchinibread

Almond Flour Zucchini Bread

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Ingredients 1-1/2 cup blanched almond flour 2 teaspoons cinnamon 1 teaspoon baking soda ½ teaspoon salt ½ teaspoon nutmeg 3...
pumpkin

Thai Pumpkin Soup

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Ingredients 1 brown onion, diced 1 lemongrass stalk, cut into thirds 1 long red chilli, diced and deseeded 2 tbsp...